DHA is an omega-3 fatty acid, chemically it is a carboxylic acid with a 22-carbon chain and six cis double bonds. Its chemical formula is C22H32O2 and Mol. Mass is 328.488 g/mol. Fish oils are the primary source of DHA. Research is being done on its application in treatment of Alzheimer's disease. It is also used as a supplement by pregnant women because studies indicate that low levels of erythrocyte DHA are associated with poor retinal development, low visual acuity, and poor cognitive development. DHA is becoming popular as a supplement for infants because it promotes healthy brain development and makes infants gain weight faster.

EPA (Eicosapentaenoic Acid) is among the many omega3 fatty acids that are used by the body. It is present in fatty fish, and also in fish oil supplements, together with DHA (docosahexaenoic acid). This fatty acid is an element of a healthy diet, and reduces the hazards of heart diseases. Enhanced ingestion of EPA has positive effects on high blood pressure, coronary heart diseases, and disorders related to inflammation, like rheumatoid arthritis. If you do not get enough EPA in your diet, you need to take supplements. This fatty acid is extremely vital for proper development of children’s brains.

Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs) that are considered to be an essential fatty acid. Omega 3 can be found in seafood and fishes such as tuna, and salmon. It is commonly known as fatty acid that is good for the heart. It also helps reduce the risk of cardiovascular diseases by controlling the cholesterol level and blood pressure level. It plays an important role in the efficient function of the brain. It helps in improving the cognitive functions of the brain such as memory and performance; and also aids in the behavioural function of the brain. It also fights fatigue, prevents diabetes, improves dry skin and blood circulation. It also prevents osteoporosis.