Arginine Alpha Ketoglutarate is an excellent body building supplement that helps in reducing body fat and in building up the immune system. It assists the metabolism of nitric oxides and increases the blood flow and oxygen to various parts of the body and carries nutrients to the skeletal muscles. As a result, the performance and physique of an individual are improved without excessive dieting or using drugs. Many athletes use it to improve their strength and muscle mass. It increases the secretion of insulin and growth hormones and is known to improve the growth rate in children. It is effective in treating people with burns, wounds and those recovering from a surgery. Patients suffering from trauma and malnutrition have been known to benefit from it.

Beta-Alanine, or rather beta-alanine and 3-aminopropanoic acid, is also considered the only naturally occurring beta amino acid, despite being part of larger bioactive molecules like beta-peptides. Beta-alanine is a rate limiting precursor to the dipeptide carnosine, which means that carnosine levels depend on the available amounts of beta-alanine. Carnosine is abundant in brain tissues and muscles. It has been observed that supplementation with Beta Alanine in fact does increase the levels of carnosine, which resulted in athletes experiencing less fatigue and allowing them to boost the amount of muscular work, i.e. the training that can be done. In clinical trials conducted over ten weeks with supplementing Beta Alanine to test subjects, intramuscular carnosine levels were measured at eighty per cent higher levels than before the test.

Citrulline Malate is a mixture of the organic salt malate and amino acid citrulline. The inimitable combination provides athletes a potential way to perk up performance, postpone muscle fatigue, and speed up recovery. Citrulline Malate is helpful for everyone taking part in high-intensity workouts, along with cyclists, strength athletes, bodybuilders and some runners. Citrulline helps in the confiscation of endotoxins like ammonia and lactic acid, which can weaken exercise performance. These endotoxins are generated due to extreme physical activity, catabolic states and protein metabolism.

Creatine Ethyl Ester, commonly abbreviated to CEE, is a nutritional supplement that is deemed to aid athletes, body builders in particular, with development of muscle tissues and in improving the overall athletic performance. It is a form of creatine that is immediately formed back to regular creatine in the human body. The ethyl ester variant has proven to have a faster absorption rate as well as a longer durability within the human body, the so called half life, when compared with the regular creatine monohydrate. Due to recent disputes in the efficacy of CEE, other forms of creatine supplements have been preferred, such as Di-Creatine Malate and Tri-Creatine Malate. Creatine is in every case the compound supplemented, which is proven to boost the lean muscle mass and improve muscle strength as well as the athletic performance.

Folic Acid or Vitamin B9 is essential as it assists the formation of red blood cells in the body and genetic material within every cell. It helps in metabolism of proteins and prevention of anemia and is vital for cell growth and division. Folic acid is an important nutrient for pregnant women to prevent congenital malformation in the fetus. It reduces the risk of brain and spinal cord defects, heart defects, limb defects, urinary tract abnormalities and cleft palate in the fetus. It is highly beneficial if taken prior to and during the first month after conception. In men, folic acid reduces chromosomal defects in the sperm. Spinach, lettuce, peas, beans, sunflower seeds, asparagus, baker’s yeast, fortified cereal products and liver are rich in folic acid.

L-Arginine refers to the amino acid having numerous functions and this helps the body in getting rid of ammonia. This is useful in making compounds such as creatine, L-proline and L-glutamate. This is easily converted into glycogen and glucose, if required. L-arginine is useful in making nitric oxide. L-arginine helps in improving the relaxed blood vessels such as erectile dysfunction and atherosclerosis. L-arginine is effective in protein formation as well and this stimulates the hormones growth and prolactin. L-arginine is useful in making nitric oxide that decreases the stiffness in the blood vessels and enhances the blood flow thereby improving the blood vessel functions. L-arginine is strictly prevented from using after a heart attack. L-arginine is useful for erectile dysfunction that relaxes the muscles that is enveloping the blood vessels supporting the penis. The blood vessels dilate in the penis and increase the flow of blood and helps in maintaining the erection. L-arginine repairs wound. However, L-arginine is produced in the liver and kidney and the food sources are dairy products, nuts, poultry, fish and meat.

L-Norvaline is a modified form of Valine, an amino acid found in the body. It promotes the increased production of nitric oxide in the body by blocking the production of arginase, allowing the body to make full use of the raw material required for building energy. Because it has the ability to increase the production of nitric oxide, the muscles are further supplied with larger amounts of blood after a heavy workout. Through the blocking of arginase, the body is able to increase the supply of arginine, which is responsible for the growth of muscular tissues. Arginine also increases the supply of growth hormones and lowers blood pressure. L-Norvaline boosts the immune system and is of great benefit to athletes who follow strict workout schedules.

Niacin, also called Vitamin B3, is a water-soluble vitamin needed for the conversion of food into energy so that it may be used by the body. Niacin also helps metabolize protein, sugar and fat.