Avena Sativa is a popular alternative to erection enhancers and this has no side effects. This is also referred to as Oats milk seed and is useful in stimulating women and men effectively and quickly. It is also useful to treat impotence as well as premature ejaculation in men. Among women the sexual desire is found to increase. Avena sativa contains compounds that are soothing to the nervous and brain system. Oats is very good for the heart as it keeps the blood fats in control. It also has medicinal properties that are employed in herbal medicines. Avena sativa is a rich source of carbohydrate as well as soluble fiber. It also contains Iron, Manganese and Zinc in high levels. They also contain compounds that are both sedative as well as soothing. It is a good herb as a nerve restorative. This has no significant side effects and is a general health tonic as well. This pure herb is powerful as well is not very expensive.

Chrysin is naturally extracted from the blue passion flower (Passiflora caerolea).It is also found in small amounts like honey comb. Chrysin is shown to have anti-inflammatory properties. It is believed to be a cure for anxiety in herbal medicine .Chrysin in marketed as a supplement for aromatase inhibitor. Body builders use these supplements to increase their testosterone levels but there is an increasing consensus among scientists that Chrysin doesn’t has any significant effect on testosterone or estrogen levels. Chrysin showed cell toxicity and inhibition of DNA synthesis at very low concentrations in a normal trout liver cell line.

Magnesium is essential to all living cells and is a vital component to a healthy diet. Calcium absorption for the body largely depends on magnesium to facilitate this.

Piper Nigrum(Black Pepper) or black pepper, which is a common spice, has medicinal properties. It is a tropical plant and India is the largest producer of Piper Nigrum. It possesses anti-bacterial and anti-inflammatory properties. It acts as an antioxidant agent also. Black Pepper contains essential oil, which acts against intestinal flatulence and also stimulates sweating and urination. The essential oil found in Piper Nigrum stimulates stomach cells to produce HCl acid, which helps in digestion. Piper Nigrum also helps in absorption of certain essential micronutrients like coenzyme Q-10, beta-carotene and EGCG. Pepper has its contribution in Ayurvedic medicines also. Pepper seeds are used to prepare sinusitis relieving medicines. It also used for sore throat and dry cough.

Resveratrol is a polyphenolic compound that is found in peanuts, the skin of red grapes, red wine, purple grape juice and some varieties of berry. It is classified as polyphenol because of its chemical structure. When taken orally, resveratrol is well absorbed by humans but its low bioavailability makes it rapidly metabolized and then eliminated so that it does not remain in the body for very long. Most of the testing that has been done on resveratrol has not been done on humans so relatively little is known about its effects on the human body. It is claimed that one of the plants resveratrol comes from is called polygonnum cuspidatum and it is used in traditional Asian medicines that treat heart and liver conditions. It has been shown to protect against diabetes-induced damage to blood vessels and also inhibits the growth of tumors and angiogenesis.

Succinate is an ester of succinic acid of Butanedoic Acid. Its name is derived from the word “saccinum” which means amber from which it may be obtained. It occurs naturally in human and in plants. It plays an important role in the Krebs cycle or citric acid cycle that converts fats, carbohydrates, and proteins into carbon dioxide and water to produce energy. It has antioxidant property that protects cells from free radicals. It also has the ability to fight viral and bacterial infections. It stimulates the nerves and benefits the neural system that helps improve awareness, alertness, concentration, focus, and reflexes.

Tribulus Terrestris refers to an herb used in India and China as traditional medicines for centuries. Tribulus Terrestris contains active compounds known as steroidal saponins, and these are basically found in the leaf. The tribulus consists of furostanol and spirostanol glycosides. People use Tribulus Terrestris for erectile dysfunction as well as low libido. This has gained popularity owing to sports performance improvement. This is available in Russia and Bulgaria as it enhances the testosterone hormone levels, estrogen and DHEA. Tribulus Terrestris supplements taken for four weeks showed no effect on the hormones of the male sex. Preliminary studies heightened the sexual behavior in animals and yet the studies have not confirmed its effect on human beings. However, Tribulus is popular as an aid for sports performance as it shows no effect in exercise performance or body composition. Tribulus do not show any significant change in fat or body weight and this difference can be felt by experiencing strength in the leg press. Conversely, nursing or pregnant women should avoid taking Tribulus.

Vitamin B6, also known as Pyridoxine, Vitamin B6 is an essential vitamin to aid in the formation of healthy red blood cells and supports more vital bodily functions than any other vitamin. A water-soluble vitamin, Vitamin B6 is needed to release energy from the food we eat. Vitamin B6 cannot be stored in the body, so it must be obtained daily from either food or supplements. Vitamin B6’s role as a coenzyme involved in the metabolism of carbohydrates, fats, and proteins is what makes it important for dieters. Vitamin B6 is also responsible for the manufacture of hormones, red blood cells, neurotransmitters, enzymes, and prostaglandins. Vitamin B6 is required for the production of seratonin, a brain neurotransmitter that controls mood, appetite, sleep patterns, and sensitivity to pain. For weight loss, dieters should include vitamin B6 to increase their metabolism while rounding out a healthy diet.

Zinc is a mineral found in most cells in the human body. It plays an important role in stimulating enzyme functions. It improves the immune system that protects against bacterial and viral infections. It also promotes healing of wound. Zinc helps in maintaining a normal growth and development during pregnancy, childhood and adolescence. It also has antioxidant properties that prevent cell damage caused by free radicals that may lead to premature aging, heart problems and even cancer. It aids in cell growth, renewal, and repair. Zinc increases muscle growth and improves endurance. It also helps cleanse and get rid of toxins that accumulated in the body.