Avena Sativa is more commonly referred to as oats or wild oats. It is traditionally used as antispasmodic, nervine and stimulant properties. It is also able to increase fertility, improve sexual performance and heightens the libido. It calms the senses and benefits the nervous system by relieving stress and calms the anxiety. It is also used as nerve and uterine tonics. It also increases the energy level and fights against fatigue. It benefits smokers because it reduces the craving for nicotine and helps detoxify the body from harmful chemicals. It also aids in proper digestion. It is rich in silicon, manganese, zinc, calcium, phosphorus, and vitamins that improve overall health.

Chrysin is naturally extracted from the blue passion flower (Passiflora caerolea).It is also found in small amounts like honey comb. Chrysin is shown to have anti-inflammatory properties. It is believed to be a cure for anxiety in herbal medicine .Chrysin in marketed as a supplement for aromatase inhibitor. Body builders use these supplements to increase their testosterone levels but there is an increasing consensus among scientists that Chrysin doesn’t has any significant effect on testosterone or estrogen levels. Chrysin showed cell toxicity and inhibition of DNA synthesis at very low concentrations in a normal trout liver cell line.

Magnesium is another mineral which is deemed essential for all biological life. As an essential part of basic nucleic acid, magnesium ions, together with phosphate ions, are also required for over 300 catalytic reactions of enzymes. Any enzymes synthesizing or utilizing adenosine triphosphate require a magnesium ion. Incredulously enough, magnesium deficiency is the most widespread deficiency, affecting a third of the population in the United States only, with third world countries surpassing the count easily. Being also essential, together with calcium and phosphorus, in the skeletal structure, magnesium deficiency is viewed as a main factor in ailments such as osteoporosis. Naturally available through cereals, green leafy vegetables, nuts, spices, tea, cocoa and coffee, magnesium is available as a supplement in magnesium oxide and magnesium citrate form, whereby the latter is viewed as more bioavailable.

Piper Nigrum(Black Pepper) or black pepper, which is a common spice, has medicinal properties. It is a tropical plant and India is the largest producer of Piper Nigrum. It possesses anti-bacterial and anti-inflammatory properties. It acts as an antioxidant agent also. Black Pepper contains essential oil, which acts against intestinal flatulence and also stimulates sweating and urination. The essential oil found in Piper Nigrum stimulates stomach cells to produce HCl acid, which helps in digestion. Piper Nigrum also helps in absorption of certain essential micronutrients like coenzyme Q-10, beta-carotene and EGCG. Pepper has its contribution in Ayurvedic medicines also. Pepper seeds are used to prepare sinusitis relieving medicines. It also used for sore throat and dry cough.

Resveratrol (trans-resveratrol) is a phytoalexin produced naturally by several plants when they are attack by pathogens. It is also produced synthetically and sold as a supplement. Resveratrol is a polyphenolic phytoalexin, its chemical formula is C14H12O3 and Mol. Mass is 228.24 g mol-1. Research shows that Resveratol has anti-inflammatory and anti-cancer effects. Some studies also reported that it can lower elevated blood sugar levels; however, in majority of these experiments mice were the test subjects and its effects are yet to be replicated in humans. Experiments on nematode worms, fruit flies and short-lived fish have shown that Resveratrol can increase life span, but it did not increase the life span of mice.

Succinate is an ester of succinic acid of Butanedoic Acid. Its name is derived from the word “saccinum” which means amber from which it may be obtained. It occurs naturally in human and in plants. It plays an important role in the Krebs cycle or citric acid cycle that converts fats, carbohydrates, and proteins into carbon dioxide and water to produce energy. It has antioxidant property that protects cells from free radicals. It also has the ability to fight viral and bacterial infections. It stimulates the nerves and benefits the neural system that helps improve awareness, alertness, concentration, focus, and reflexes.

Tribulus Terrestris, commonly known as Puncture Vine, has been frequently used in India and China for its medicinal properties. The plant is used mainly in overcoming problems with infertility, erectile dysfunction and to improve libido. In recent times, however, it is being used by athletes to enhance performance. Research carried out on samples suggests that the levels of testosterone and estrogen are increased by its use. The fruit of the plant has also been used as a diuretic and a urinary antiseptic. Other than this, it is also used to treat headaches and problems of the eyes, such as conjunctivitis and weak eyesight. It has been used traditionally to treat people with gout problems. The use of Tribulus Terrestris has shown no adverse side effects.

Vitamin B6contains pyridoxal phosphate, or PLP for short, as the active ingredient and is a vitamin belonging to the B complex grouping. It is functioning mainly as a co-enzyme with others in the human body, aiding in the proper function of several metabolic processes. Neurotransmitter synthesis, as well as hemoglobin and histamine synthesis are just some of the functions of PLP, hemoglobin function, gene expression and aiding in the facilitation of decarboxylation, elimination and other reactions, mainly taking place in the liver. Vitamin B6 was found to diminish by 50% the risk of Parkinson’s disease. Alternative medicine suggests the use of Vitamin B6 to combat autism, in combination with magnesium. This combination has shown effects with children suffering from attention deficit disorders. PLP also seems to show therapeutic effects for diabetic nephropathy.

Zinc is a mineral that is present in every cell in the body. It is good for maintaining a healthy skin. It promotes healing of wounds such as bed sores, skin sore, and canker sores. It may also act as an astringent and aid in the treatment of acne. Zinc improves the immune system by activating white blood cells to fight against infections, virus, and even cancers. Zinc is also beneficial in improving the health of prostate gland and protects it against inflammation and infection. It also helps improve the brain functions such as memory retention. It also helps in the production of testosterone that improves libido, prevents low sperm count. It may also help in the formation and development of muscles.