Calcium is a mineral that plays an important role in the development of the human body. It is common knowledge that calcium is important in preventing osteoporosis. However, calcium also provides structural support in the development of muscles. Deficiency in calcium could cause obesity because it triggers the release of parathyroid hormone that stimulates the production of fats in the body and inhibits its breakdown. It also reduces the blood pressure. Calcium also has the ability to fight colon cancer by binding itself with cancer cells to inhibit its growth and progression. It is also beneficial to women suffering from PMS or premenstrual syndrome such as depression, mood swings, anxiety, water retention, breast tenderness, and headaches.

Iron is a necessary mineral for humans, needed for example to help form red blood cells which transport oxygen around the body. Fortunately there are plenty of good sources available for both the omnivore and the vegetarian or vegan These include liver, meat, beans, nuts, dried fruit , also whole grains and many of dark green leafy vegetables, although some such as spinach also contain substances that prevent the absorption of iron as do caffeine based drinks such as tea and coffee. On the other hand the drinking of fluids containing vitamin C aids the body in its necessary task of absorbing iron.

Soy Protein has gained popularity when vegan and vegetarians proclaimed how it was the perfect replacement for meat and animal based products, containing all the essential amino acids. The downside of soy protein is that soybeans have large amounts of the phytic acid, which binds calcium, magnesium, zinc and iron, prohibiting them from being assimilated by the body. However, soy protein has been identified as correlated to a significant reduction of bad cholesterol, whereby isoflavones genistein and daidzein were identified as serum cholesterol reducing agents, this is why it is a great choice for use in ActivStart Nutrition Soy Protein Shake . Soy protein is very popular with the body building community, where it can be also used as a meat substitute. Soy protein shakes, high protein meals with almost fat free ingredients and lactose free power powders are just a fraction of popular uses.

Stevia, the genus Stevia Rebaudiana, is specie of shrubs indigenous to Paraguay. Not only is it a natural and sweet alternative to artificial sweetening agents like aspartame but also has almost no calories. Moreover, use of Stevia supplements has shown to boost moods, energy levels as well as mental alertness. The extract derived from the leaves of Stevia is known as Stevioside and is used in supplements in the form of green or white powder or even brown liquid. It is advisable to use the Stevia supplements in the green powder form since it contains various nutrients. Besides this, it also offers several benefits like improving the immune system. Thus, it is very valuable as a dietary supplement to bodybuilders and dieters. It is ideal for those suffering from diabetes and hyperglycemia.

Vitamin A- Otherwise known as retinol is the vitamin which helps the eyes to adjust to changes in light levels as well as keeping the eyes, skin and mucous membranes moist. Vitamin A enters the human diet mostly from animal foods, but as well as this some plant foods contain beta-carotene, which the body is then able to convert into Vitamin A. Retinol has antioxidant properties that help the body to repair tissue and cellular damage by neutralizing free radicals. Although there seems to be some evidence that retinol may help in cases of established artery disease the American Heart Association does not recommend it as a necessary supplement until there is more evidence.

Vitamin C is well known for its powerful ability to help boost the immune system as well as fight off damage causing free radicals. As an anti-oxidant, vitamin c binds with free radicals, preventing them from damaging cells. This damage can cause early aging and even has been linked to some cancers. By taking vitamin C supplements, you are helping prevent these free-radicals, as well as giving your immune system a boost as well. Vitamin C is integral to cellular metabolism as well and a lack of vitamin C can cause a myriad of issues, including scurvy.