Alfalfa Leaf is an insoluble fiber that bulks stool and promotes peristalsis.

Aloe represents four hundred species of succulent plant and the common and popular is the aloe or Aloe Vera. This is a genus and is commonly found in South Africa. This is as well found in the adjacent areas such as the Arabian Peninsula, islands of Africa and Madagascar. This belongs to the Aloceae and the lily family. Members of allied genera such as Haworthia, Gasteria and Kniphofia exhibit identical growth and are known as aloes. The aloe species have thick, large and fleshy leaves. These leaves have a sharp apex in association with a spiny margin. Aloe is cultivated in gardens as well as in pots. It is considered to be ornamental plants and also has medicinal effects. Aloe Vera is used to treat wounds by the Romans and reeks. The processed aloe is used as a laxative as it contains aloin, while the aloe vera juice that is processed does not have aloin and is hence useful for digestive healing.

Apple Cider Vinegar is a vinegar type made by fermenting apple cider. In this process the sugar present in the apple cider gets broken by the yeast and bacteria into alcohol and vinegar. Apple cider vinegar consists of acetic acid as well as citric, lactic and malic acids. Apple cider vinegar is yellow brown in color and is sold unfiltered. This unfiltered apple cider vinegar is available in the health food stores and also in grocery stores. The other vinegar types are white vinegar, red wine vinegar, balsamic vinegar and rice wine vinegar. They are used in cooking as well as are good for health purposes. Apple cider vinegar was believed to have been used by Hippocrates as health tonic and the American soldiers also made use of the same to combat indigestion ad pneumonia. The intriguing aspect of this vinegar is that it has abundant health benefits. It can decrease the blood glucose levels. It is effective for people suffering from diabetes and weight loss.

Apple Pectin is a dietary fiber and is of immense use in maintaining proper digestive health. Apple pectin rich fruits include apple, plum, currant and peach. The unripe fruits contain protopectin and this gets converted into pectin when they get ripe. The apple pectin is a colloidal water solution and on cooling becomes a gel. With appropriate sugar the fruits are cooked and when the pectin present is sufficient it is used in jellies and jams. However, overripe fruits become pectic acid and cannot form jelly in combination with sugar solutions. Apple pectin is a intestinal regulator and is widely used in medicinal preparations. Apples are always rich in pectin, the soluble fiber and are also one of the best in lowering cholesterol levels. This is also accepted as an anti-diarrhea agent. People eating fatty foods can wash down with apple juices. Apples have the rich pectin. Apple pectin cleanses the intestinal tract. It increases acidity in large intestines and is recommended for people suffering with colitis and ulcer. Pectin prevents gallstones as well and lessens diabetes.

Barley Rice Fiber is a soluble lignin fiber that may also act as an antioxidant.

Buchu Leaves are green leaves found in the wild that can help in treating bladder infections, inflammation of the urethra as well as other urinary tract infections.

Burdock Root is found in Asia and Europe and is famous for its medicinal qualities. The root has gummy consistency and is sweet in taste. Burdock is useful for remedies such as arthritis, measles and tonsillitis. Even viruses such as throat pain, cold and diuretic are cured with this root. Recently, burdock root is useful in oncology for treating various health problems. Burdock root is useful in purifying blood and in eliminating toxins present in the blood. This can be taken orally for skin disorders as well. Burdock root is ideal to soothe aching joints. Chinese healers use to cure colds, throat pain, tonsillitis and measles. This root is well-known in Japan as well for its nutrients and vitamins. It is effective in treating cancers. The burdock plant seeds are effective in bloodstream cleansing, treating gout, ulcers, acne, rheumatism, eczema and in relieving arthritis pain. This root has ingredients such as calcium, essential oil, iron, arcigen, lactone, resin, potassium and tannin.

Caffeine is a xanthine alkaloid that has a psychoactive stimulant effect. It may be found in many plant species but the main source of caffeine is coffee or cocoa bean. It is a potent stimulant that causes the heart rate to increase, muscles to tighten up, and the pupils to dilate. It activates the adrenaline that gives a boost of energy. It also reduces the symptoms of asthma. It helps open up the airways for ease of breathing. It increases the metabolism and breaks down fats. It also helps increase muscle strength. It also prevents chronic fatigue syndrome. Caffeine helps ease headache. It also reduces the risk of diabetes, Parkinson’s disease, and colon cancer.

Cayenne also called as Capsicum frutescens is known for its medicinal properties. Cayenne in powder form is said to be more effective because the healing process starts from the mouth to the tongue, as opposed to capsule form. It is a natural pain killer commonly used in treating pains caused by arthritis, and muscle aches. It increases the metabolism that aids in burning of fats. It improves immune function that protects against infections. It is also a potent antioxidant because of its vitamin E and Vitamin C contents. It protects the heart from cardiovascular diseases. It is used as a tonic for the kidney, spleen, stomach and lungs. It is also used to treat psoriasis, bunions, and muscle pains.

Chromium Polynicotinate, which is a form of chromium, an essential trace mineral that is needed for the body's production of insulin. Insulin is a hormone that stabilizes the body's blood sugar level.

Cranberry Extract is of assistance in problems with Urinary Tract. The cranberry extract is effective in avoiding infections of the urinary tract and also in preventing bacteria from settling on the healthy cells. Cranberry extract has identical benefits and is a diuretic to promote overall and urinary health. Women suffering with bladder infections are advised to drink cranberry juice and it is turning to be useful to fight the infections of urinary tract. Cranberry extract refers to small red fruits as well as shrubs. Studies show that the potential benefits of cranberry extract are found to be effective on women. Women taking cranberry extract showed reduction in the urinary tract problems frequency as it prevents the bacteria from getting attached to the healthy cells. The cranberry juice is recommended since decades and generations and now the pills and sauce as well provide similar protection. Cranberry extract contain sugar in high levels and hence can disrupt the numbers for blood sugar patients.

Dandelion Root is traditionally used for treating breast problems, aching joints, fever, skin disorders, swelling, and appendicitis. It is rich in vitamins such as A, C, D, and B-complex. It also contains various minerals such as magnesium, zinc potassium, manganese, boron, iron, and calcium. Its active ingredients are eudesmanolide and germacranolide. It also has tannin, carotene, inulin, and lactupicrine. Dandelion Root can be used as an appetite stimulant. It also has cleansing and detoxifying properties, acting as a diuretic that aids liver and gallbladder functions. It helps maintain gastrointestinal health and aids in digestion. It also improves the immune system and has antiviral properties.

Fennel Seed or Sauf is derived from the herb Foeniculum vulgare. It is commonly used for digestive problems such as relieving gas, cramps and indigestion. It is very rich in minerals particularly magnesium. It also has anethol that inhibits muscle spasms particularly in the intestinal tract. Fennel Seed also helps in increasing the production of bile. It may also be used for de-worming and ridding the intestine of other such parasites. Fennel Seed also possess anti-microbial properties and may act as a decongestant. It may also be used as diuretic. It is also effective in aiding weight loss because it suppresses appetite and food cravings. It also reduces water retention in the body.

Flax seed is the seed of the Flax plant. The plant, also known as linseed, is of genus Linum and family Linaceae. Flax seeds are popular for their numerous health benefits, they contain lignans and Omega-3 fatty acids. Lignans are shown to be beneficial for heart disease and to posses’ anti-cancer properties. Flax seeds are particularly believed to benefit people with breast and prostate cancer. Some research also shows that flaxseeds can lower cholesterol levels and stabilize blood-sugar levels. They are also used as a laxative due to their high dietary fiber content; however, excessive consumption may lead to intestinal blockage.

Garlic- In modern times, people are sticking to the adage - a clove of garlic a day keeps cancer away!! Due to its therapeutic properties, garlic has garnered the reputation of being a 'wonder' drug that fights virtually all possible illness ranging from common cold and flue to cancer and plague. Garlic not just keeps cancer at bay but also helps you manage high cholesterol levels. While most people prefer to use organically grown garlic for its high sulphur content, many choose to take garlic supplements in the form of pills and capsules. It is believed that raw garlic is quite effective for treating acne symptoms as well. Moderation is the key here, as consuming garlic in large quantities can cause irritation of the digestive tract and may even damage it.

Ginger Root- Ginger is a spice which originated in Asia, where it is grown primarily in India and the Southeast of Asia. Currently it is used all over the world for culinary purposes. Several other uses, besides that of a spice, have been encountered, like in Ginger Ale, ginger tea, but also ginger beer. Gingerbread is perhaps the most popular example of ginger use, but historically it has been labeled as a stimulant and a carminative. Indonesia traditionally uses herbal preparations with ginger, which is supposed to reduce fatigue and help control all kind of digestive problems. Ginger is also known to help with morning sickness and is an ingredient in motion sickness remedies. Nausea in many forms, including chemotherapy, is treated with ginger as well.

Glucomannan, also called propolene, not to be confused with propylene, is a polysaccharide and mainly a straight chain polymer. It is widely used as a food additive, E number E425, with thickening and emulsifying characteristics. Glucomannan comprises almost half of the corm of the amorphophallus konjac plant, the so called “devil’s tongue” plant, native to warmer subtropical to tropical eastern Asia. Some studies have shown that this dietary fiber may hold multiple health benefits. It has been and currently is in clinical trials for treatment of constipation, obesity, cholesterol and type 2 diabetes. For weight control purposes, it has been observed that glucomannan promotes satiety when ingested, significantly reducing food cravings. It was also observed that when used with chitosan, glucomannan seemed to decrease serum cholesterol.

Goldenseal Herb is also known as Hydrastis Canadensis. The herb is becoming popular for its numerous health benefits. It was traditionally used by Native Americans as a cure of digestive problems, skin disorders, liver conditions, and diarrhea and eye irritations. Goldenseal herbal tincture is used for mouth sores and sore throats. It is also available in nutritional supplements because research shows that it has strong activity against bacteria, yeast, and fungi. It also believed to mask positive drug screen by some athletes but research reject these claims. It is also useful in treatment of bladder infections and fungal infections of the skin.

Grapefruit Extract, also known as citrus seed extract is a liquid that is derived from the seeds, pulp as well as the white membranes of grapefruit. Some scientists claim that grapefruit extract possesses antibacterial, antiviral and antifungal properties while others recommend it for the treatment of earache, throat infections etc. There are two ways in which grapefruit extract is prepared. One is the natural, self-made grapefruit extract which is made by grinding the seed and pulp and then mixing them with glycerine. The second method is the commercial way in which the seed, pulp, glycerine and synthetic preservatives are all blended together. Grapefruit extract is believed to have a lot of scope in the health food industry. However one has to be careful as grapefruit can have several interactions with certain drugs like warfarin.

Hawthorne Berry- Prior to using Hawthorn berry like a supplement, we should first have a look at the medical effects as well as its side effects. Hawthorn Berry is scientifically termed as Crateagus. All through the history, Hawthorn berry comprises a reputation as symbol – of – hope as well as symbol – of – evil. The people of Christain religion regard this plant as petrified as they believe that the thorn crown which was put on the head of Jesus Christ was made out of it. Hawthorn Berry is the roseance family member and it comprises of sugars, Vitamin B, caroteneflavonoids, Vitamin C and arattagein and this is even utilised for reducing water retention or for the loss of weight by taking out excess salt.

Irish Moss- The North Atlantic seaweed Irish Moss (Chondrus crispus) has made its way in health care, cosmetics, and food industry due to its versatile therapeutic properties. Also called as Pearl Moss, this edible seaweed was used extensively by the Irish in the nineteenth century during famine. It acts as a skin softener nourishing and turning dry, rough, patchy skin into smooth, silky, skin thus protecting it from environmental elements. The efficiency of Irish Moss in treating duodenal and peptic cancers, cancer and radiation poisoning, obesity and cholesterol build up is being studied. Irish Moss causes an anticoagulant effect on the blood and is believed to clear up bladder complaints. The sea weed is also a good source of calcium, sodium, iodine, and magnesium that are vital for normal thyroid function.

Juniper Berry is utilized to help treat bladder infections.

Lemon Peel is a soluble fiber. Pectins usually bind with bile and promote it's removal.

Mangosteen is a fruit that is found in the tropical countries such as Malaysia and Indonesia. Initially, the fruit was used to treat gonorrhea, bladder infections and diarrhea. An ointment made from the rind was used to cure skin rashes. Today, however, study suggests that the pericarp or the outer rind is rich in xanthones, which are useful in fighting cancer cells. The mangosteen fruit contatins certain properties that boost up the lymphatic system, causing an overall improvement of health. Its high content of vitamin C and vitamin E will allow the body to function normally because of their assistance in boosting the immune system. A detailed research is being carried out into the various beliefs that mangosteen fruit may be able to cure cancer.

Mint Leaf is a perennial herb. They have branched stems and the leaves of mint appear in opposite pairs with a serrated margin. The mint leaf color ranges from light to dark green and also gray-green to blue and purple. The mint leaf dried or fresh is a best culinary ingredient. Fresh mint is preferred always as storing it is simple. The fresh leaves have a pleasant aroma that is warm and its flavor is liked as it gives a cool effect. Mint leaves are extensively used in tea, jellies, ice creams, beverages, syrups and candies. Mint sauce is popular in British cuisine with lamb and the Middle Eastern cuisine also use mint for lamb dishes. Mint is an essential ingredient for preparing Touareg tea, a preferred tea of Arab and northern African countries. There are mint flavored alcoholic drinks as well. Menthol is used as breath freshener, toothpastes, desserts, chewing gum, mouth rinses and candies. The peppermint aroma is due to the presence of menthol. It is also a medicinal herb to cure chest pains and stomach ache. It breaks the fats and is recommended for obesity treatment.

Noni Fruit is a natural fruit of Hawaii that has been noted as possibility being able to treat cancer within individuals.

Oat Bran refers to the external oat grain husk. This is usually discarded in the milling process. This is regrettable as it contains the best of the dietary fiber and also has good amounts of minerals. The grains are normally marketed as whole grain, but oat bran is sold separately. Nowadays, oat bran is available in the markets easily. The cereal grains have three parts namely, the bran, endosperm and the germ. The endosperm is used in making white flour. The germ is nutrient rich and is usually extracted in association with the bran. The bran is highly rich in fiber and also protects the grain thereby offering nutrition and fiber to the plant. Oat bran is used as additive in baked goods such as muffins as it has a rich and distinctive texture with a nutty flavor. Oat bran is added to breads owing to its fiber content. It also is supplemented to breakfast cereals. Cooks also supplement oat bran to scones, cookies and pancakes. The fiber content is truly very beneficial in decreasing the levels of cholesterol and is a preventative for various cancer forms. It is integrated to make a healthy diet.

Pomegranate is one of the most popular health foods in today’s world, because of its many health benefits. Drinking pomegranate juice daily reduces the level of cholesterol and avoids cardiac complications. Blood pressure is also regulated through pomegranate. Other health benefits are inclusive of its ability to curb the spread of cancer and Alzheimer’s disease. Besides this, pomegranate juice is a natural way to keep your teeth free from dental plaque. Pomegranate is rich in antioxidants that clear the body of free radicals and help to avoid many serious complications. The slowing down of the aging process is another benefit of the pomegranate fruit. The common cold is fought off by the pomegranate’s high content of vitamins A,C and E which boost the immune system.

Potassium Gluconate is an organic salt that is used as a dietary supplement. Potassium, being one of the most important components of the body, it helps to carry positive electrical charges through the blood and the cells, thereby maintaining blood pressure and the water content of the blood. It also helps to regulate the number of heartbeats and also helps in converting food particles into energy. The growth of muscular cells can also be attributed to the presence of potassium through potassium gluconate. The kidneys remove potassium from the body while cleaning the blood and supplements of potassium gluconate help in maintaining a balance. A deficiency in potassium could lead to a condition known as Hyperkalemia, which in turn will lead to problems in cardiac functioning.

Psyllium Husk refers to the seed covering of the plant Plantago ovata. This plant is native to India and Pakistan and is locally referred to ask isapghol. While plant cellulose which is a component of husk is considered to provide better gastrointestinal transit; the psyllium seed husk has an added advantage that it imbibes water and swells to become mucilaginous (gum like). Consequently, when ingested, it helps regulate water balance and GI motility in the intestines leading to relief in conditions like constipation, irritable bowel syndrome, diarrhea, etc. Interestingly, recent researches indicate that it can also be useful in diabetes and lowering the cholesterol level.

Red Clover Leaf is native to Asia and the eastern Mediterranean regions. It is found on roadsides and also in lawns. Red clover leaf grows to a height of 16 inches. The leaves are oval in shape with a V mark known as chevron in the center. The red clover flowers are purple in color and are in egg shape. They come as three part leaves. Trifolium is the genus name indicating three leaves. Red clover leaf belongs to the leguminosae family or the pea family. The other members as well include peanuts and beans besides peas. These plants take nitrogen from the environment ad biologically help other plants in growth and fixation. Red clover leaf is used as a mild sedative, expectorant and blood purifier. The tea prepared with this leaf is useful for bronchitis, asthma and respiratory spasms. Red clover leaf is useful for sores, skin ulcers, burns and athlete’s foot. Red clover flowers are useful in wine and in treating menstrual problems.

Red Raspberry Leaf is the best pal of gardeners. This is because though it has small prickles, it gives luscious berries in abundance. This plant is now found in gardens in the North America temperate regions. This plant is indigenous to Asia and Europe as well. They are common fruits used in fruit salads, fruit juices, preserves, jams, breakfast bars, fruit syrups, tarts and many other foods. Ted raspberry leaves have health promoting characteristics. They are filled with vitamin C and phenolic antioxidants namely tannins, flavonoids and anthocyanin pigments. The red raspberry leaf has bitter and harsh flavor, but is excellent with medicinal power. Tea prepared from red raspberry leaf is useful to cure wounds, upper respiratory disorders, colic pain and childbirth difficulties. The leaf tea is good for diarrhea treatment. The tea prepared using red raspberry leaf can be taken five to six times in a day. it has the ability to cure diarrhea as it is rich with tannins and they reduce intestinal inflammation. The raspberry leaf is also an effective mouthwash.

Sage Leaf Extract.

Uva Ursi is obtained from one of nature’s most powerful astringents, Uva Ursi. Uva Usi is a very strong herb and should be used only in those times when an immediate intervention is required. What makes Uva Ursi extract special is that it contains several different chemical compounds which are active against many pathogens found commonly in urinary tract infections. Thus Uva Ursi etract is thus used in many ways including as an antiseptic, astringent, and a diuretic. Using the Uva Ursi extract provides support to the urinary tract, bladder, liver and kidney function. It also helps soothe, strengthen and tighten irritated and inflamed tissues, as well as help treat infections like cystitis, urethritis and nephritis. The Uv Ursi extract is got from the tough leathery leaves of the plant. However since the leaves are almost impervious to water, the best way of getting the extraction is an overnight decoction. Uva Ursi extraction can also be taken as capsules or as a tincture.